5minutes2feelgood©
Good Happenings!
I'm Simone Blissercize
and it is my passion to help You
Love Your Life!
My "in-a-nutshell" back story: as an infant I was born with hip dysplesia, (shallow hip sockets
that my legs were only partially in).
To correct it I wore six diapers at a time
off and on for the first six months of my life.
One of my legs remained partially outside
the hip socket and twisted in upon itself
causing me to walk on the side of my foot
during my formative years.
Even though I tripped myself much of the time, and was in a lot of pain, as a child
I refused leg braces to correct it.
Couple this with an environment of chronic and intense stress beginning at birth,
(some of us hit the ground running, so to speak)
I developed high anxiety, low self esteem, hyperactivity and incessent self hatred
at an early age.
With ongoing health challenges
thrown into the mix
I've had to figure out a lot of answers
to save my life
physically, mentally, emotionally and spiritually.
I would love to save you from having to spend as much time looking for, and experimenting with various solutions to life's challenges
by giving you tried and true keys that could
speed along your own process
of healing/developing
because
physical, mental, emotional, & spiritual health
reign supreme.
I hope you will join me
on this marvelous journey
creating Lifestyles of Wellbeing
from the bottom up, because...
You're Worth It!
videos:
RELIEVE NECK and BACK PAIN IN 5 MINUTES!
I developed this unique technique to keep my
NECK AND BACK FROM GOING OUT
(laying me up in bed for days at a time).
Great for people who sit or stand for long hours, the elderly, and those who can't stretch and work out on the floor.
Stretch 4 Life with Sima Simone©
Easy and effective techniques I've developed utilizing a PowerDowel© to maintain optimal spinal health. Instructional video.
Beginning with a blissful warm up with the PowerDowel/BLISSTICK© (see above instructional video above for more information), going into simple strength building exercises
and wrapping up with freestyle aerobic dance party!
YT Show and Podcast theCRUX Coming soon!
INTRO TO theCRUX: https://substack.com/inbox/post/146532001