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5minutes2feelgood©

Greetings!

I'm Sima Simone

          and my mission is to help you

      Love Your Life!

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Quick back story: as an infant I was born with hip dysplesia, (shallow hip sockets

that my legs were only partially in).

To correct it I wore six diapers at a time

on and off for the first six months of my life.

One of my legs remained  partially outside

the hip socket and twisted in upon itself

causing me to walk on the side of my foot

during my formative years. 

Even though I tripped myself much of the time, and was in a lot of pain, 

I refused leg braces to correct it.

Couple this with an environment of chronic and intense stress beginning at birth,

(some of us hit the ground running, so to speak)

I developed high anxiety, low self esteem, hyperactivity and incessent self hatred

at an early age.

With ongoing health challenges

thrown into the mix

I've had to figure out a lot of answers

to save my life

physically, mentally, emotionally and spiritually.

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I would love to save you from having to spend as much time looking for, and experimenting with various solutions to life's challenges

by giving you tried and true keys that could

 speed along your own process

of healing/developing 

because

physical, mental, emotional, & spiritual health

reign supreme.

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I hope you will join me

on this marvelous journey

creating Lifestyles of Wellbeing

from the bottom up, because...

You're Worth It!

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videos:

   RELIEVE NECK and BACK PAIN IN 5 MINUTES!

      I developed this unique technique to keep my 

NECK AND BACK FROM GOING OUT

(laying me up in bed for days at a time).

Great for people who sit or stand for long hours, the elderly, and those who can't stretch and work out on the floor. 

 

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Stretch 4 Life with Sima Simone© 

Easy and effective techniques I've developed utilizing a PowerDowel© to maintain optimal spinal health. Instructional video. 

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PowerDowel© Dance Party!

Beginning with a blissful warm up with the PowerDowel© (see above instructional video above for more information), going into simple strength building exercises

and wrapping up with freestyle aerobic dance party!  

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Sign up for my FREE PowerDowel© Dance Party Online 
and start feeling great fast!! (You KNOW you WANT to!!)

Thanks for submitting!

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