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5minutes2feelgood©

Greetings!

I'm Sima Simone

          and I'm here to help you

      Love Your Life!

 

 

 

 

 

 

 

 

 

 

 

As an infant I faced physical challenges that caused me issues with the development of my legs. Coupled with an environment of intense stress I developed high anxiety, low self esteem and hyperactivity at an early age. With ongoing health challenges to throw into the mix I've had to figure out a lot of answers to save my life

physically, mentally and emotionally.

I would LOVE to save you from having to spend as much time looking for, and experimenting with, various solutions to all of these challenges by giving you the answers you need to speed along your own process of healing - be it physical, mental, emotional or all of the above.

I hope you will join me

on this marvelous journey of healing and wholeness because...

You're Worth It!

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START HERE:

   RELIEVE NECK and BACK PAIN and MORE IN 5 MINUTES!

     THIS UNIQUE TECHNIQUE  I DEVELOPED TO KEEP MY NECK AND BACK FROM GOING OUT IS A GAME CHANGER ON MANY LEVELS

                                              AND CAN BE DONE DAILY: 

       https://youtu.be/LRv9R4DfmSA 

Stretch 4 Life with Sima Simone© 

Easy and effective techniques I've developed utilizing a dowel to maintain optimal spinal health. Instructional video: 

https://www.youtube.com/watch?v=FeZZydTLpxQ

FULL WORKOUT VIDEO

Beginning with a warm up with the dowel (see above instructional video for more information), going into simple strength building exercises and wrapping up with freestyle aerobic dance.

https://youtu.be/f1wnv1KF0Vc

Please stay tuned as more videos are being uploaded regularly.

Sign up for my free Tune Up Tuesdays email and start feeling good fast!!

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