videos:
RELIEVE NECK and BACK PAIN IN 5 MINUTES!
I developed this unique technique to keep my
NECK AND BACK FROM GOING OUT
and laying me up in bed for days at a time.
Great for people who sit or stand for long hours, the elderly, and those who can't stretch and work out on the floor.
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Stretch 4 Life with Sima Simone©
Easy and effective techniques I've developed utilizing a dowel to maintain optimal spinal health, instructional video
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Beginning with a blissful warm up with the PowerDowel© (see above instructional video above for more information), going into simple strength building exercises
and wrapping up with freestyle aerobic dance party!
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Hydration, Your Best Defense Against Disease
ARE YOU DRINKING ENOUGH WATER IN A DAY TO BE HYDRATED? In this video I share with you an easy and effective technique to be sure you and your family are drinking enough water everyday plus additional valuable information.
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More Ignite Alchemical You videos coming soon!
