videos:
RELIEVE NECK and BACK PAIN IN 5 MINUTES!
I developed this unique technique to keep my
NECK AND BACK FROM GOING OUT
and laying me up in bed for days at a time.
Great for people who sit or stand for long hours, the elderly, and those who can't stretch and work out on the floor.
Stretch 4 Life with Sima Simone©
Easy and effective techniques I've developed utilizing a dowel to maintain optimal spinal health, instructional video
Beginning with a blissful warm up with the PowerDowel© (see above instructional video above for more information), going into simple strength building exercises
and wrapping up with freestyle aerobic dance party!
Hydration, Your Best Defense Against Disease
ARE YOU DRINKING ENOUGH WATER IN A DAY TO BE HYDRATED? In this video I share with you an easy and effective technique to be sure you and your family are drinking enough water everyday plus additional valuable information.
More Ignite Alchemical You videos coming soon!
